Hey, we all start somewhere, but there is so much info out there it can get confusing.
1. Start small and you’ll be consistent.
2. Forget perfection and just try your best, and to have some fun.
3. You’re doing a GREAT JOB! Just by starting and staying on your path - whatever that is -...

Remember to sign up for our online Back Pain workshop - link in bio or visit www.HealthGirl.ca

Are you tired of having a creaky, achy back?

Do you want to feel confident in moving your body?

Do you want to learn ways to reduce, prevent and manage back pain?

This 2-hour interactive workshop will...

We’ve all been there! 

Downward dog isn’t a “rest” pose for most people, it can be very challenging, especially if you are new. 

Don’t worry - rest as you need by coming to table or child’s pose. 

And hey, maybe try the AnyTime Studio for great...